What type of therapy is recommended for managing acute injuries?

Cold or cryo therapy is recommended for managing acute injuries because it helps to reduce inflammation and swelling that typically occur immediately after an injury. When the body experiences trauma, the affected area can become inflamed and painful due to increased blood flow and fluid accumulation. Applying cold therapy constricts blood vessels, which can limit this response and minimize tissue damage.

Cold therapy also helps numb the area, providing pain relief, and can be particularly effective during the first 48 hours post-injury. This makes it a critical intervention for acute injuries like sprains, strains, and bruises.

In contrast, heat therapy is generally used for chronic pain or muscle tension, as it can exacerbate inflammation in the early stages of healing. Massage therapy may offer benefits for recovery and relaxation but is not the primary recommendation immediately following an acute injury. Electrotherapy can also have its uses in pain management and rehabilitation but is not typically the first line of treatment for acute physical trauma.